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Meditation Mondays

Guided Meditation and Breathing Exercises

2025-06-30 10:00:00 2025-06-30 11:00:00 America/New_York Meditation Mondays Join us for a morning of Guided meditation & Breathing exercises. Presented by 100 Seeds of Joy in partnership with Sahaja Yoga Meditation Network Halton. 18+ Central Branch - Auditorium

Monday, June 30
10:00am - 11:00am

Add to Calendar 2025-06-30 10:00:00 2025-06-30 11:00:00 America/New_York Meditation Mondays Join us for a morning of Guided meditation & Breathing exercises. Presented by 100 Seeds of Joy in partnership with Sahaja Yoga Meditation Network Halton. 18+ Central Branch - Auditorium

Central Branch

Auditorium

Join us for a morning of Guided meditation & Breathing exercises. Presented by 100 Seeds of Joy in partnership with Sahaja Yoga Meditation Network Halton. 18+

Relax and unwind during a unique morning of guided meditation with introductory elements to the subtle energy centers known as chakras.

Experience the benefits of breathwork and mental silence on our mental, emotional health and overall well-being. 

Our presenter wraps up with Q & A session following some simple exercises to promote calmness and tranquility.

Please arrive at least 10 minutes before the program is scheduled to start to help create a serene atmosphere for all participants. Comfortable clothing is recommended. 

Chairs will be provided. Bring your yoga mat if that's your preference.

This free 100SeedsOfJoy workshop is presented in partnership with the Halton Sahaja Yoga Meditation Network.

Registration is required. 


Skills learned:  Information literacy, Health and Wellness

Please review the guidelines and frequently asked questions on our Program FAQ. 
   
Need to cancel? Please let us know. 
 If you have to cancel your spot for any reason, you can do so by: 

 1.    Logging into MyEvents using your library card.  If you did not register with your library card, you will need the reference number you received in your confirmation email. 

 2.    Phone your local branch, or email oplreference@oakville.ca. Please have ready the program title, program date, and names of registered individuals. 

 

Central Branch

oplreference@oakville.ca
Phone: (905) 815-2042

Hours
Mon, Jul 28 9:30AM to 8:00PM
Tue, Jul 29 9:30AM to 8:00PM
Wed, Jul 30 9:30AM to 8:00PM
Thu, Jul 31 9:30AM to 8:00PM
Fri, Aug 01 9:30AM to 5:00PM
Sat, Aug 02 9:30AM to 5:00PM
Sun, Aug 03 Closed
(Civic Holiday)

Upcoming events

Cancelled
Wed, Jul 30, 10:00am - 11:00am

Fri, Aug 01, 10:00am - 10:30am
Program Room

Fri, Aug 01, 10:00am - 11:00am

Fri, Aug 01, 10:30am - 11:00am
Program Room

Fri, Aug 01, 11:00am - 11:30am

Sat, Aug 02, 10:00am - 10:30am

Tue, Aug 05, 1:30pm - 2:00pm
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Tue, Aug 05, 2:00pm - 3:00pm

Thu, Aug 07, 2:00pm - 3:00pm

Fri, Aug 08, 10:00am - 10:30am
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Fri, Aug 08, 10:30am - 11:00am
Program Room

Fri, Aug 08, 11:00am - 11:30am

Sat, Aug 09, 10:00am - 10:30am

Sun, Aug 10, 2:00pm - 3:00pm

Tue, Aug 12, 2:00pm - 3:00pm

Wed, Aug 13, 2:00pm - 3:00pm

Fri, Aug 15, 10:00am - 10:30am
Program Room

Fri, Aug 15, 10:30am - 11:00am
Program Room

Fri, Aug 15, 11:00am - 11:30am

Sat, Aug 16, 10:00am - 10:30am

Sun, Aug 17, 2:00pm - 3:00pm
Children's Floor

Mon, Aug 18, 2:00pm - 4:00pm
Auditorium

Wed, Aug 20, 10:00am - 12:00pm
Auditorium

Wed, Aug 20, 2:00pm - 3:00pm

Thu, Aug 21, 2:00pm - 3:00pm

Fri, Aug 22, 10:00am - 10:30am
Program Room

Fri, Aug 22, 10:30am - 11:00am
Program Room

Fri, Aug 22, 11:00am - 11:30am

Sat, Aug 23, 10:00am - 10:30am

Sun, Aug 24, 2:00pm - 3:00pm

Wed, Aug 27, 2:00pm - 3:00pm

Fri, Aug 29, 10:00am - 10:30am
Program Room

Fri, Aug 29, 10:30am - 11:00am
Program Room

Fri, Aug 29, 11:00am - 11:30am