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Meditation for Mental Health

Presented by the Canadian Mental Health Association
2020-04-21 14:00:00 2020-04-21 15:00:00 America/New_York Meditation for Mental Health Learn about mindfulness and how to meditate with a peer mentor. White Oaks Branch - Program Room

Tuesday, April 21
2:00pm - 3:00pm

Add to Calendar 2020-04-21 14:00:00 2020-04-21 15:00:00 America/New_York Meditation for Mental Health Learn about mindfulness and how to meditate with a peer mentor. White Oaks Branch - Program Room

White Oaks Branch

Program Room

Learn about mindfulness and how to meditate with a peer mentor.

A peer mentor from the Canadian Mental Health Association will host free drop-in sessions on Mediation for Mental Health that is designed to teach you how to slow the mind, let go of negativity and tune out the noise that comes from everyday life.

AGE GROUP: | Adult (18+) |

EVENT TYPE: | Lifestyle & Education |

TAGS: | Meditation for Mental Health |

White Oaks Branch
oplreference@oakville.ca
Phone: (905) 815-2038
Hours
Mon, Apr 15 10:00AM to 8:00PM
Tue, Apr 16 10:00AM to 8:00PM
Wed, Apr 17 10:00AM to 8:00PM
Thu, Apr 18 10:00AM to 8:00PM
Fri, Apr 19 10:00AM to 5:00PM
Sat, Apr 20 10:00AM to 5:00PM
Sun, Apr 21 1:00PM to 5:00PM
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About the branch

Located within White Oaks Secondary School in central Oakville, the White Oaks Branch is home to a large collection of titles, study spaces, and a large lounge area. The branch hosts a variety of programs for all ages, with a particular focus on family programs. Parking is free.

Upcoming events

3D Printing: Ultimaker Certification
Sat, Apr 20, 11:00am - 12:00pm
Program Room
Chess Drop-In
Sat, Apr 20, 1:00pm - 3:00pm
Family Storytime
Sun, Apr 21, 2:00pm - 2:30pm
Family Storytime
Tue, Apr 23, 10:30am - 11:00am
Stay, Play, & Connect
Tue, Apr 23, 11:00am - 11:30am
Leaps in Literacy - Facilitated by the Centre for Diverse Learners
Tue, Apr 23, 5:00pm - 6:00pm
Program Room
Register
Leaps in Literacy - Facilitated by the Centre for Diverse Learners
Tue, Apr 23, 6:30pm - 7:30pm
Program Room
Register
Family Storytime
Wed, Apr 24, 10:30am - 11:00am
Stay, Play, & Connect
Wed, Apr 24, 11:00am - 11:30am
Leaps in Literacy - Facilitated by the Centre for Diverse Learners
Thu, Apr 25, 5:00pm - 6:00pm
Program Room
Register
Leaps in Literacy - Facilitated by the Centre for Diverse Learners
Thu, Apr 25, 6:30pm - 7:30pm
Program Room
Register
Chess Drop-In
Sat, Apr 27, 1:00pm - 3:00pm
Family Storytime
Sun, Apr 28, 2:00pm - 2:30pm
Family Storytime
Tue, Apr 30, 10:30am - 11:00am
Stay, Play, & Connect
Tue, Apr 30, 11:00am - 11:30am
Leaps in Literacy - Facilitated by the Centre for Diverse Learners
Tue, Apr 30, 5:00pm - 6:00pm
Program Room
Register
Leaps in Literacy - Facilitated by the Centre for Diverse Learners
Tue, Apr 30, 6:30pm - 7:30pm
Program Room
Register
Family Storytime
Wed, May 01, 10:30am - 11:00am
Stay, Play, & Connect
Wed, May 01, 11:00am - 11:30am
Youth Library Leaders
Wed, May 01, 3:00pm - 4:00pm
Program Room
Library Takeover
Wed, May 01, 3:00pm - 5:30pm
Leaps in Literacy - Facilitated by the Centre for Diverse Learners
Thu, May 02, 5:00pm - 6:00pm
Program Room
Register
Leaps in Literacy - Facilitated by the Centre for Diverse Learners
Thu, May 02, 6:30pm - 7:30pm
Register
Literary Creations
Sat, May 04, 10:30am - 11:30am
Program Room
Family Storytime
Sun, May 05, 3:00pm - 3:30pm
Family Storytime
Tue, May 07, 10:30am - 11:00am
Preschool Exploration Station
Tue, May 07, 11:00am - 12:00pm
Leaps in Literacy - Facilitated by the Centre for Diverse Learners
Tue, May 07, 5:00pm - 6:00pm
Program Room
Register
Leaps in Literacy - Facilitated by the Centre for Diverse Learners
Tue, May 07, 6:30pm - 7:30pm
Program Room
Register
Family Storytime
Wed, May 08, 10:30am - 11:00am
Stay, Play, & Connect
Wed, May 08, 11:00am - 11:30am
Leaps in Literacy - Facilitated by the Centre for Diverse Learners
Thu, May 09, 5:00pm - 6:00pm
Program Room
Register
Leaps in Literacy - Facilitated by the Centre for Diverse Learners
Thu, May 09, 6:30pm - 7:30pm
Program Room
Register
Board Games
Sat, May 11, 2:00pm - 4:00pm
Family Storytime
Sun, May 12, 3:00pm - 3:30pm
Family Storytime
Tue, May 14, 10:30am - 11:00am
Preschool Exploration Station
Tue, May 14, 11:00am - 12:00pm
Leaps in Literacy - Facilitated by the Centre for Diverse Learners
Tue, May 14, 5:00pm - 6:00pm
Program Room
Register
Leaps in Literacy - Facilitated by the Centre for Diverse Learners
Tue, May 14, 6:30pm - 7:30pm
Program Room
Register
Family Storytime
Wed, May 15, 10:30am - 11:00am
Stay, Play, & Connect
Wed, May 15, 11:00am - 11:30am
Leaps in Literacy - Facilitated by the Centre for Diverse Learners
Thu, May 16, 5:00pm - 6:00pm
Program Room
Register
Leaps in Literacy - Facilitated by the Centre for Diverse Learners
Thu, May 16, 6:30pm - 7:30pm
Program Room
Register
3D Printing: Ultimaker Certification
Sat, May 18, 11:00am - 12:00pm
Program Room
See all events