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Please note, all OPL branches will be closed on Sunday, May 17, and Monday, May 18 for Victoria day.
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Learn about mindfulness and how to meditate with a peer mentor.
A peer mentor from the Canadian Mental Health Association will host free drop-in sessions on Mediation for Mental Health that is designed to teach you how to slow the mind, let go of negativity and tune out the noise that comes from everyday life.
AGE GROUP: | Adult (18+) |
EVENT TYPE: | Lifestyle & Education |
TAGS: | Meditation for Mental Health |
Located within White Oaks Secondary School in central Oakville, the White Oaks Branch is home to a large collection of titles, study spaces, and a large lounge area. The branch hosts a variety of programs for all ages, with a particular focus on family programs. Parking is free.
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