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Keep Sharp: Building a Better Brain at Any Age

Join us for an engaging and science-driven discussion on how to keep your brain healthy, sharp, and resilient at any age.

Inspired by the work of neurosurgeon Dr. Sanjay Gupta, this presentation explores the five pillars of brain health and shares practical strategies you can begin implementing right away.

We’ll discuss simple lifestyle habits that may help optimize brain function, stimulate the growth of new neurons, and reduce the risk of cognitive decline. Maintaining a healthy mind may be easier than you think, and attendees will leave with helpful tips and tools to support lifelong brain health.

Registration is suggested.

Please review the guidelines and frequently asked questions on our Program FAQ.

  
Need to cancel? Please let us know.

 If you have to cancel your spot for any reason, you can do so by:

 1.    Logging into MyEvents using your library card.  If you did not register with your library card, you will need the reference number you received in your confirmation email.

 2.    Phone your local branch, or email oplreference@oakville.ca.  Please have ready the program title, program date, and names of registered individuals.

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