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Mental Health for Teens

Facilitated by the YMCA Be Wise Program

This program focuses on understanding mental health, addressing stigma, and exploring effective coping strategies. Age 14-18

Teens will learn the definition of mental health, the negative impacts of stigma, and various ways to manage their mental well-being.

Participants will engage in discussions about mental health and work together in a group activity to further develop their understanding and skills.

Key Learning Objectives:

• Gain knowledge of what mental health is: Understand the importance of mental health and how it affects overall well-being.
• Understand the impacts of stigma: Learn about stigma related to mental health and its harmful effects on individuals.
• Learn coping mechanisms: Discover strategies and techniques to cope with challenges and manage mental health in a positive way.

By the end of this program, participants will be equipped with the tools and knowledge to support their mental health and navigate related challenges effectively.

Registration is required. 

Skills learned: Critical thinking, Collaboration, Communication, Information literacy, Social skills 
 
Please review the guidelines and frequently asked questions on our Program FAQ. 
   
Need to cancel? Please let us know. 

 If you have to cancel your spot for any reason, you can do so by: 

 1.    Logging into MyEvents using your library card.  If you did not register with your library card, you will need the reference number you received in your confirmation email. 

 2.    Phone your local branch, or email oplreference@oakville.ca.  Please have ready the program title, program date, and names of registered individuals. 

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