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Please note, all OPL branches will be closed on Sunday, May 17, and Monday, May 18 for Victoria day.
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This presentation is designed to promote participants’ awareness of both physical and mental health, emphasizing the importance of self-care and its benefits. All Ages
Strategies will be provided, including fostering positive self-talk, establishing personal and professional boundaries, and enhancing interpersonal communication skills. Facilitators will guide participants in understanding their window of tolerance and identifying early signs of burnout.
Recommended for those caring and supporting children aged 0-6 yrs.
For more information, please visit the ROCK: Reach Out Centre for Kids
Registration is not required.
Please review the guidelines and frequently asked questions on the Programming FAQ.
Located within southwest Oakville, the Woodside Branch is home to a large collection of materials and study spaces. The branch hosts a variety of programs for all ages. Parking is free.
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