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Canceled

Meditation for Mental Health

Presented by the Canadian Mental Health Association

Learn about mindfulness and how to meditate with a peer mentor.

A peer mentor from the Canadian Mental Health Association will host free drop-in sessions on Mediation for Mental Health that is designed to teach you how to slow the mind, let go of negativity and tune out the noise that comes from everyday life.

AGE GROUP: | Adult (18+) |

EVENT TYPE: | Lifestyle & Education |

TAGS: | Meditation for Mental Health |

White Oaks Branch

oplreference@oakville.ca
Phone: (905) 815-2038

Hours
We're closed Friday March 29 due to Good Friday
Mon, Mar 25 10:00AM to 8:00PM
Tue, Mar 26 10:00AM to 8:00PM
Wed, Mar 27 10:00AM to 8:00PM
Thu, Mar 28 10:00AM to 8:00PM
Fri, Mar 29 Closed
(Good Friday)
Sat, Mar 30 10:00AM to 5:00PM
Sun, Mar 31 Closed
(Easter)

About the branch

Located within White Oaks Secondary School in central Oakville, the White Oaks Branch is home to a large collection of titles, study spaces, and a large lounge area. The branch hosts a variety of programs for all ages, with a particular focus on family programs. Parking is free.

Upcoming events

Sat, Mar 30, 1:00pm - 3:00pm

Tue, Apr 02, 10:30am - 11:00am

Tue, Apr 02, 11:00am - 11:30am

Wed, Apr 03, 10:30am - 11:00am

Wed, Apr 03, 11:00am - 11:30am

Wed, Apr 03, 3:00pm - 4:00pm
Program Room

Sat, Apr 06, 1:00pm - 3:00pm

Sun, Apr 07, 2:00pm - 2:30pm

Mon, Apr 08, 11:00am - 12:00pm
Program Room

Tue, Apr 09, 10:30am - 11:00am

Tue, Apr 09, 11:00am - 11:30am

Wed, Apr 10, 10:30am - 11:00am

Wed, Apr 10, 11:00am - 11:30am

Sat, Apr 13, 1:00pm - 3:00pm

Sun, Apr 14, 2:00pm - 2:30pm

Tue, Apr 16, 10:30am - 11:00am

Tue, Apr 16, 11:00am - 11:30am

Wed, Apr 17, 10:30am - 11:00am

Wed, Apr 17, 11:00am - 11:30am

Sat, Apr 20, 11:00am - 12:00pm
Program Room

Sat, Apr 20, 1:00pm - 3:00pm

Sun, Apr 21, 2:00pm - 2:30pm

Tue, Apr 23, 10:30am - 11:00am

Tue, Apr 23, 11:00am - 11:30am

Wed, Apr 24, 10:30am - 11:00am

Wed, Apr 24, 11:00am - 11:30am

Sat, Apr 27, 1:00pm - 3:00pm