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Meditation Mondays

Guided Meditation and Breathing Exercises

2025-06-09 10:00:00 2025-06-09 11:00:00 America/New_York Meditation Mondays Join us for a morning of Guided meditation & Breathing exercises. Presented by 100 Seeds of Joy in partnership with Sahaja Yoga Meditation Network Halton. 18+ Central Branch - Auditorium

Monday, June 09
10:00am - 11:00am

Add to Calendar 2025-06-09 10:00:00 2025-06-09 11:00:00 America/New_York Meditation Mondays Join us for a morning of Guided meditation & Breathing exercises. Presented by 100 Seeds of Joy in partnership with Sahaja Yoga Meditation Network Halton. 18+ Central Branch - Auditorium

Central Branch

Auditorium

Join us for a morning of Guided meditation & Breathing exercises. Presented by 100 Seeds of Joy in partnership with Sahaja Yoga Meditation Network Halton. 18+

Relax and unwind during a unique morning of guided meditation with introductory elements to the subtle energy centers known as chakras.

Experience the benefits of breathwork and mental silence on our mental, emotional health and overall well-being. 

Our presenter wraps up with Q & A session following some simple exercises to promote calmness and tranquility.

Please arrive at least 10 minutes before the program is scheduled to start to help create a serene atmosphere for all participants. Comfortable clothing is recommended. 

Chairs will be provided. Bring your yoga mat if that's your preference.

This free 100SeedsOfJoy workshop is presented in partnership with the Halton Sahaja Yoga Meditation Network.

Registration is required. 


Skills learned:  Information literacy, Health and Wellness

Please review the guidelines and frequently asked questions on our Program FAQ. 
   
Need to cancel? Please let us know. 
 If you have to cancel your spot for any reason, you can do so by: 

 1.    Logging into MyEvents using your library card.  If you did not register with your library card, you will need the reference number you received in your confirmation email. 

 2.    Phone your local branch, or email oplreference@oakville.ca. Please have ready the program title, program date, and names of registered individuals. 

 

Central Branch

oplreference@oakville.ca
Phone: (905) 815-2042

Hours
We're closed Tuesday July 01 due to Canada Day
Mon, Jun 30 9:30AM to 8:00PM
Tue, Jul 01 Closed
(Canada Day)
Wed, Jul 02 9:30AM to 8:00PM
Thu, Jul 03 9:30AM to 8:00PM
Fri, Jul 04 9:30AM to 5:00PM
Sat, Jul 05 9:30AM to 5:00PM
Sun, Jul 06 1:00PM to 5:00PM

Upcoming events

Fri, Jul 04, 10:00am - 11:00am

Fri, Jul 04, 10:00am - 10:30am
Program Room

Fri, Jul 04, 10:30am - 11:00am
Program Room

Fri, Jul 04, 11:00am - 11:30am

Sat, Jul 05, 10:00am - 10:30am

Sun, Jul 06, 2:00pm - 3:00pm

Thu, Jul 10, 2:00pm - 3:00pm

Fri, Jul 11, 10:00am - 10:30am
Program Room

Fri, Jul 11, 10:30am - 11:00am
Program Room

Fri, Jul 11, 11:00am - 11:30am

Sat, Jul 12, 10:00am - 10:30am

Sun, Jul 13, 2:00pm - 3:00pm

Fri, Jul 18, 10:00am - 11:00am

Fri, Jul 18, 10:00am - 10:30am
Program Room

Fri, Jul 18, 10:30am - 11:00am
Program Room

Fri, Jul 18, 11:00am - 11:30am

Sat, Jul 19, 10:00am - 10:30am

Thu, Jul 24, 2:00pm - 3:00pm

Fri, Jul 25, 10:00am - 10:30am
Program Room

Fri, Jul 25, 10:30am - 11:00am
Program Room

Fri, Jul 25, 11:00am - 11:30am

Sat, Jul 26, 10:00am - 10:30am

Sun, Jul 27, 2:00pm - 3:00pm

Tue, Jul 29, 2:00pm - 3:00pm

Cancelled
Wed, Jul 30, 10:00am - 11:00am