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Meditation Mondays

Guided Mediation and Breathing Exercises

Join us for a morning of Guided meditation & Breathing exercises. Presented by 100 Seeds of Joy in partnership with Sahaja Yoga Meditation Network Halton. 18+

Relax and unwind during a unique morning of guided meditation with introductory elements to the subtle energy centers known as chakras.

Experience the benefits of breathwork and mental silence on our mental, emotional health and overall well-being. 

Our presenter wraps up with Q & A session following some simple exercises to promote calmness and tranquility.

Please arrive at least 10 minutes before the program is scheduled to start to help create a serene atmosphere for all participants. Comfortable clothing is recommended. 

Chairs will be provided. Bring your yoga mat if that's your preference.

This free 100SeedsOfJoy workshop is presented in partnership with the Halton Sahaja Yoga Meditation Network.

Registration is required. 

Skills learned:  Information literacy, Health and Wellness

Please review the guidelines and frequently asked questions on our Program FAQ. 
   
Need to cancel? Please let us know. 
 If you have to cancel your spot for any reason, you can do so by: 

 1.    Logging into MyEvents using your library card.  If you did not register with your library card, you will need the reference number you received in your confirmation email. 

 2.    Phone your local branch, or email oplreference@oakville.ca. Please have ready the program title, program date, and names of registered individuals.