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Meditation Mondays

Guided Meditation and Breathing Exercises

2025-01-20 10:00:00 2025-01-20 11:00:00 America/New_York Meditation Mondays Join us for a morning of Guided meditation & Breathing exercises. Presented by 100 Seeds of Joy in partnership with Sahaja Yoga Meditation Network Halton. 18+ Central Branch - Auditorium

Monday, January 20
10:00am - 11:00am

Add to Calendar 2025-01-20 10:00:00 2025-01-20 11:00:00 America/New_York Meditation Mondays Join us for a morning of Guided meditation & Breathing exercises. Presented by 100 Seeds of Joy in partnership with Sahaja Yoga Meditation Network Halton. 18+ Central Branch - Auditorium

Central Branch

Auditorium

Join us for a morning of Guided meditation & Breathing exercises. Presented by 100 Seeds of Joy in partnership with Sahaja Yoga Meditation Network Halton. 18+

Relax and unwind during a unique morning of guided meditation with introductory elements to the subtle energy centers known as chakras.

Experience the benefits of breathwork and mental silence on our mental, emotional health and overall well-being. 

Our presenter wraps up with Q & A session following some simple exercises to promote calmness and tranquility.

Please arrive at least 10 minutes before the program is scheduled to start to help create a serene atmosphere for all participants. Comfortable clothing is recommended. 

Chairs will be provided. Bring your yoga mat if that's your preference.

This free 100SeedsOfJoy workshop is presented in partnership with the Halton Sahaja Yoga Meditation Network.

Registration is required. 


Skills learned:  Information literacy, Health and Wellness

Please review the guidelines and frequently asked questions on our Program FAQ. 
   
Need to cancel? Please let us know. 
 If you have to cancel your spot for any reason, you can do so by: 

 1.    Logging into MyEvents using your library card.  If you did not register with your library card, you will need the reference number you received in your confirmation email. 

 2.    Phone your local branch, or email oplreference@oakville.ca. Please have ready the program title, program date, and names of registered individuals. 

 

Central Branch

oplreference@oakville.ca
Phone: (905) 815-2042

Hours
Mon, Feb 03 9:30AM to 8:00PM
Tue, Feb 04 9:30AM to 8:00PM
Wed, Feb 05 9:30AM to 8:00PM
Thu, Feb 06 9:30AM to 8:00PM
Fri, Feb 07 9:30AM to 5:00PM
Sat, Feb 08 9:30AM to 5:00PM
Sun, Feb 09 1:00PM to 5:00PM

Upcoming events

Sun, Feb 09, 2:00pm - 3:00pm
Program Room

Mon, Feb 10, 10:00am - 11:00am
Auditorium

Fri, Feb 14, 10:00am - 10:30am
Program Room

Fri, Feb 14, 10:00am - 11:00am
Auditorium

Fri, Feb 14, 10:30am - 11:00am
Program Room

Fri, Feb 14, 11:00am - 11:30am

Sat, Feb 15, 10:00am - 10:30am

Sun, Feb 16, 2:00pm - 3:00pm
Program Room

Thu, Feb 20, 4:00pm - 5:00pm
Program Room

Fri, Feb 21, 10:00am - 10:30am
Program Room

Fri, Feb 21, 10:30am - 11:00am
Program Room

Fri, Feb 21, 11:00am - 11:30am

Sat, Feb 22, 10:00am - 10:30am

Sun, Feb 23, 2:00pm - 3:00pm
Program Room

Mon, Feb 24, 10:00am - 11:00am
Program Room

Fri, Feb 28, 10:00am - 11:00am
Auditorium

Fri, Feb 28, 10:00am - 10:30am
Program Room

Rescheduled
Fri, Feb 28, 10:00am - 11:00am
New date Friday, February 21, 10:00am - 11:00am

Fri, Feb 28, 10:30am - 11:00am
Program Room

Fri, Feb 28, 11:00am - 11:30am

Sat, Mar 01, 10:00am - 10:30am

Sun, Mar 02, 2:00pm - 3:00pm

Mon, Mar 03, 10:00am - 11:00am
Auditorium

Fri, Mar 07, 10:00am - 10:30am
Program Room

Fri, Mar 07, 10:00am - 11:00am
This event is full

Fri, Mar 07, 10:30am - 11:00am
Program Room

Fri, Mar 07, 11:00am - 11:30am

Sat, Mar 08, 10:00am - 10:30am

Sun, Mar 09, 2:00pm - 3:00pm

Mon, Mar 10, 10:00am - 11:00am
Auditorium

Mon, Mar 10, 11:00am - 12:00pm

Tue, Mar 11, 10:00am - 11:00am
Program Room

Tue, Mar 11, 11:00am - 12:00pm