Guided Meditation and Breathing Exercises
Presented by 100 Seeds of Joy
Wednesday, November 27
10:30am - 11:30am
Central Branch
AuditoriumJoin us for a morning of guided meditation & breathing exercises. Presented by 100 Seeds of Joy in partnership with Sahaja Yoga Meditation Network Halton. 18+.
Relax and unwind during a unique morning of guided meditation with introductory elements to the subtle energy centers known as chakras.
Experience the benefits of breathwork and mental silence on our mental, emotional health and overall well-being.
Our presenter wraps up with Q & A session following some simple exercises to promote calmness and tranquility.
Please arrive at least 10 minutes before the program is scheduled to start to help create a serene atmosphere for all participants. Comfortable clothing is recommended.
Chairs will be provided. Bring your yoga mat if that's your preference.
This free 100 Seeds of Joy workshop is presented in partnership with the Halton Sahaja Yoga Meditation Network.
Registration is required.
Skills learned: Information literacy, Health and Wellness
Please review the guidelines and frequently asked questions on our Program FAQ.
Need to cancel? Please let us know.
If you have to cancel your spot for any reason, you can do so by:
1. Logging into MyEvents using your library card. If you did not register with your library card, you will need the reference number you received in your confirmation email.
2. Phone your local branch, or email oplreference@oakville.ca. Please have ready the program title, program date, and names of registered individuals.
AGE GROUP: | Adult (18+) |
EVENT TYPE: | Lifestyle & Education |
TAGS: | Meditation | Health and Wellness | Halton Sahaja Yoga Meditation Network | adult programs |
Central Branch
Central Branch is the largest of Oakville Public Library’s seven locations. Located in downtown Oakville, it spans three floors of adult and children’s collections, the local and family history collections in the Oakville Room, with spacious meeting and study spaces. Central Branch also serves as the library’s administrative headquarters and shares space with Oakville Galleries. Just steps from Sixteen Mile Creek and Lake Ontario, the branch offers scenic views and a welcoming environment for learning and community connection. With a new facility slated for 2028, the new Central Branch is set to become a landmark building for Downtown Oakville. Guided by community insight, the redesigned library branch will offer flexible and accessible spaces that celebrate Oakville’s history, support lifelong learning, and promote community connections.